Hand und Fuss by Max Binder
Studio for Rolfing and Personal Training
- Rolfing - Strukturelle Integration verbessert die Körperhaltung und Beweglichkeit, langfristig freier und schmerzfrei zu leben.
- Nachhaltige positive Veränderungen auf die gesamte Körperstruktur.
- Individuell angepasst und wissenschaftlich fundiert: Jeder Mensch und jede Körperstruktur ist anders.
Exclusive Modern Studio in Basel
My studio in Basel is the perfect place for anyone looking for individual support in a relaxed atmosphere. Here you can train in peace and achieve significant progress. The flexible design and state-of-the-art equipment help you to live out your unique training style.
Health Insurance Companies - Qualitop Recognized
Recognized by health insurance companies in the complementary sector, you can have part of the costs reimbursed. My services meet high-quality standards and are recognized as effective by experts.
Certified Advanced Rolfer
With extensive training and expertise, I develop individualized treatment strategies tailored to your needs, ensuring better results and safe treatment of complex health conditions.
Your Path to Greater Well-Being
Welcome to Hand und Fuss - the Studio for Rolfing and Personal Training in Basel.
In my new studio, I offer you a harmonious combination of Rolfing and personal training to harmonize body, mind, and soul. Rolfing is a holistic method that uses targeted manual techniques to relieve tension and improve posture. In combination with customized personal training, you can efficiently achieve your fitness goals and increase your mobility.
I prioritize individual support tailored to your specific needs and health goals. Together we will develop a personal plan that will help you to harness your strengths and overcome your challenges. I invite you to take the first step towards a healthier, more balanced life. Let's work on your well-being together!
Finally, become pain-free
Rolfing - Structural Integration.
- Rolfing releases muscular tension and promotes optimal body alignment, which improves posture and reduces pain.
- The method increases flexibility and mobility and makes sporting activities and everyday life easier.
- Through deep relaxation, Rolfing also helps to reduce stress and strengthen emotional balance.
ACHIEVE YOUR FITNESS GOALS WITH ME
Personal Training.
- I offer you a customized program that is tailored to your specific goals and needs.
- Targeted exercises and techniques will help you achieve your fitness goals faster and more effectively, whether it's weight loss, muscle building, or improving your endurance.
- I will motivate you to persevere and offer you support to maximize your progress.
I don't just work with my hands and feet but with my heart and mind.
Max Binder - Founder of Hand und Fuss
Comfort and style
Your Training In The Most Beautiful Studio In Basel.
In my studio in Basel, you will not only find first-class training facilities, but also a comfortable shower and changing room that will allow you to prepare and recover in a relaxed manner.
Whether you choose Rolfing or personal training, I look forward to welcoming you in a modern environment tailored to your needs.
FAQ from Hand und Fuss
Frequently asked questions about Rolfing and Personal training.
Who is Rolfing suitable for?
Rolfing is suitable for people of all ages who suffer from tension, pain, or physical limitations. It is ideal for athletes, office workers, and anyone who wants to improve their posture and mobility.
What can I achieve with Rolfing?
With Rolfing you can release tension, optimize your posture, increase flexibility, and improve your general well-being. Many people also experience deeper relaxation and a positive effect on their emotional health.
What advantage does personal training have for me?
I offer you individual support that you often lack in the gym. I will provide you with customized training plans that are tailored to your specific goals and needs. I will also motivate you, help you with the right technique, and ensure that you make progress. I will also give you valuable tips on nutrition and lifestyle changes that can optimize your results.
Can I book my appointment directly online?
You can easily book your appointment online using the “Book Appointment” button. If you can't find a suitable appointment, don't hesitate to contact me directly via the contact form or WhatsApp. As I always have capacity available for my existing customer base, not all available appointments are visible online. However, together we will certainly find an appointment that suits you.
Thank you for your trust
What My Customers Say.
I came across Max on the internet while looking for a Rolfing expert. I have been there a few times and have had very positive experiences. Max is not only a really good expert, but also a personal trainer, which means he can efficiently combine Rolfing with follow-up exercises. His place is also very well equipped. I definitely recommend Max from head to toe to anyone looking for Rolfing or personal training.
Max is a very experienced Rolfing therapist. He looks at the person as a whole and fights the cause of the ailment and not just the symptoms. I felt in good hands with him from the start and can highly recommend Max.
Max is more than just a personal trainer. He helped me achieve my athletic goals. His in-depth knowledge of the Rolfing concept has greatly improved my body awareness.
If you are looking for a trainer who will push you to get in shape with a lot of ‘chaka chaka’, you've come to the wrong place. I recommend Max to all athletes who want to revise their training routine with a professional.
Max is an excellent personal trainer. He helps me stay in shape and provides me with exercises that I can practice every day, anywhere.
He also helps me with problems with my knees and hips. He also practices the Rolfing technique.
I highly recommend him!
Book your appointment now
Start your new life now.
Are you ready to dare to make changes in your life? It's never too late to take your health and well-being into your own hands. Whether you want Rolfing to relieve tension or personal training to achieve your fitness goals, I'll support you on your journey to a healthier and happier you.
