Rolfing® and Personal Training in Basel
Individual Rolfing® / Structural Integration and function-focused Personal Training in a private studio in Basel, focused on movement, posture, strength and mobility.
- Improve movement & posture: Individual support focused on how your body moves and feels.
- Build strength & mobility: Personal Training tailored to your level and goals.
- 1:1 support: Private sessions in a quiet studio in central Basel.
Personal Training in Basel
Targeted training for strength, stability & functional movement
Following an individual assessment, training is adapted to your movement patterns, physical condition and goals. The focus is on improving strength, stability, mobility and efficient movement in everyday life and sport.
- Core & spinal stability: Targeted training to improve core strength, spinal stability and movement control.
- Functional strength & mobility: Exercises selected according to your individual movement needs and limitations.
- Movement & gait analysis: Identify inefficient movement patterns and work towards more coordinated, economical movement.
Rolfing® & Structural Integration in Basel
Manual bodywork for fascia, posture & movement
As a certified Advanced Rolfer™, I work with the body as an interconnected system. Rolfing® Structural Integration uses hands-on fascial work and movement education to address restrictions, improve body awareness and support more balanced movement.
- Posture & alignment: Work with structural patterns that may contribute to tension or restricted movement.
- Mobility & fascial restrictions: Address areas of reduced mobility and support freer movement.
- Movement integration: Improve coordination and help the body use new movement patterns more efficiently.
Health insurance reimbursement
Registered with EMR, ASCA and EGK. Depending on your supplementary insurance and individual policy, Rolfing® treatments may be partially reimbursed by Swiss health insurance providers.
- Rolfing: Reimbursement depends on your insurer and supplementary insurance plan.
- Recognition: Registration with recognised Swiss complementary-therapy organisations.
- Before treatment: Please confirm coverage directly with your health insurance provider.
Beyond pain and tension: How Rolfing® and Personal Training work together
I work with people who want to move more freely, improve posture and better understand recurring tension or movement limitations. In my Basel studio, Rolfing® Structural Integration and Personal Training are combined to address both body structure and movement patterns.
Why combine Rolfing® and Personal Training?
Rolfing® focuses on body structure, fascia and movement awareness, while Personal Training helps strengthen and integrate new movement patterns. Together, they create a more comprehensive approach than bodywork or exercise alone.
- Improve structural balance with Rolfing®: Hands-on work and movement education can help address areas of tension, restricted mobility and inefficient movement patterns.
- Build strength and stability through Personal Training: Targeted exercises support core strength, mobility and better control during everyday movement and sport.
- Develop body awareness (Stress Reduction): Learn to recognise movement habits, tension patterns and physical signals earlier, so you can respond more consciously.
Rolfing® for posture, mobility & structural balance
Rolfing® Structural Integration goes beyond short-term symptom relief by working with fascia, posture and movement patterns. The aim is to improve mobility, reduce areas of restriction and support more balanced, efficient movement over time.
- Pain & tension: Targeted hands-on work can help address areas of chronic muscular tension and restricted movement.
- Posture & alignment: Support more balanced posture by working with structural and movement patterns.
- Mobility & efficiency: Improve freedom of movement and help everyday motion feel more coordinated and effortless.
- Body awareness & regulation: Develop greater awareness of tension patterns, breathing and movement habits, supporting relaxation and recovery.
Personal Training for strength, stability & efficient movement
Forget generic training plans. Sessions are tailored to your movement patterns, physical condition and goals, with a focus on strength, stability, mobility and efficient movement for everyday life and sport.
- Functional strength: Build strength that supports movement in daily life, work and sport.
- Stability & movement control: Target areas of weakness or reduced control with exercises adapted to your needs.
- Movement quality & technique: Improve form, coordination and efficiency to support safer, more effective training.
- Sustainable progression: Structured programming that develops progressively instead of relying on random workouts.
Private 1-to-1 Studio in Central Basel
- Privacy & personal attention: A quiet, private setting designed for focused 1-to-1 Rolfing® and Personal Training sessions.
- Central Basel location: Conveniently located for sessions before work, after work or during the day.
- Comfort & changing facilities: A modern shower and changing area make it easy to fit your session into your daily routine.
- Equipment with a Purpose: Professional equipment selected specifically for functional training, movement assessment and Rolfing® sessions.
FAQ – Rolfing® & Personal Training
What are the benefits of Rolfing®?
Rolfing® Structural Integration works with fascia, posture and movement patterns. The aim is to improve mobility, body awareness and structural balance, while helping the body move with greater ease. It can be particularly relevant for people experiencing recurring tension, restricted movement or postural imbalances.
Is Rolfing® right for me?
Rolfing® may be suitable if you experience recurring tension, restricted mobility, postural issues or limitations in how you move. It can also be useful if you want to develop better body awareness and improve movement quality.
If you have an acute medical condition, recent surgery or other health concerns, please discuss this with your doctor before booking. During pregnancy, Rolfing® should be considered individually and discussed beforehand.
Can I book Personal Training and Rolfing® separately?
Yes. Rolfing® and Personal Training can be booked independently depending on your needs and goals.
Rolfing® focuses more on fascia, structure, mobility and movement awareness, while Personal Training focuses on strength, stability and movement control. Some clients choose one approach, while others combine both.
How much does a Rolfing® session cost, and how many sessions will I need?
The first session lasts approximately 75 minutes and costs CHF 225. It includes a detailed health history as well as an assessment of posture, body structure and movement patterns.
Follow-up sessions last approximately 60 minutes and cost CHF 200, including ongoing body and movement assessment.
The number of sessions depends on your individual goals and situation. Sessions are often spaced 1 to 3 weeks apart, giving the body time to adapt between appointments. Some clients book individual sessions, while others choose a structured series in which each session builds on the previous one.
Is Rolfing® covered by Swiss health insurance?
Rolfing® may be partially reimbursed through supplementary health insurance. I am registered with EMR, ASCA and EGK, but the amount covered depends on your insurer and individual policy.
Please check your coverage directly with your health insurance provider before your first session.
What is the easiest way to schedule my session in Basel?
Appointments can be booked directly online via the Book an Appointment button. You can see the available times and choose the session that suits you best.
If you cannot find a suitable appointment, you can also get in touch via WhatsApp or the contact form.
The studio is located at Max Kämpf-Platz 2, 4058 Basel, around five minutes from Messeplatz and approximately three minutes from the Mattenstrasse bus stop.
Thank you for putting your trust in my work.
Ready to move better? Book your session
Whether you’re looking to improve mobility and posture with Rolfing® or build strength and stability through Personal Training, we’ll start with your individual needs and goals.