Back pain: causes and effective solutions for a pain-free life

The most common causes of back pain and how you can get through your day without pain again.

Conscious breathing: your strategy for more composure

Stress management and self-regulation. Conscious breathing is a key to inner balance. With a 5-minute example of an exercise.

What is the difference between Rolfing and massage?

Discover the difference between Rolfing and massage and why Rolfing is the key to better body awareness.