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Hand und Fuss Blog
All about Rolfing and Personal Training.
I will keep you regularly updated on current topics related to Rolfing and Personal Training. Discover valuable tips, exciting insights and the latest developments in the world of body therapies and fitness. Whether you already have experience with Rolfing or are just considering learning more about this transformative method, you'll find everything you need to increase your well-being and reach your full potential. Let's embark on a journey towards better health and quality of life together!
Back pain: causes and effective solutions for a pain-free life
6. December 2024
The most common causes of back pain and how you can get through your day without pain again.
Conscious breathing: your strategy for more composure
25 November 2024
Stress management and self-regulation. Conscious breathing is a key to inner balance. With a 5-minute example of an exercise.
What is the difference between Rolfing and massage?
19 November 2024
Discover the difference between Rolfing and massage and why Rolfing is the key to better body awareness.
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Start your new life now.
Are you ready to dare to make changes in your life? It's never too late to take your health and well-being into your own hands. Whether you want Rolfing to relieve tension or personal training to achieve your fitness goals, I'll support you on your journey to a healthier and happier you.
